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As we grow older many of us search for anti aging secrets which can perpetuate our youth. We look for the best anti aging cream and try to perform the best anti aging skin care but there are things deep within our bodies which control aging.

I know you've heard it before but vitamins, minerals and antioxidants are the key to fight aging. Antioxidants are the most important weapon against aging. Antioxidants attack free radicals. Free radicals will cause oxidation. Oxidation has been linked to many diseases including heart disease, stroke, atherosclerosis, arthritis, cancer, cataracts, macular degeneration, immune suppression, Alzheimer's and aging in general. Every one produces free radicals but some external sources such as stress can cause even more.

Without vitamins the body cannot use antioxidants effectively. There are several vitamins which support the production of antioxidants. High on the list is Vitamin C. This vitamin promotes skin radiance and repair. It is vital for connective tissue so it helps prevent and reduce wrinkles.

Vitamin E is also very important. It is the master anti aging vitamin. A vitamin E supplement fights skin aging and reduces oxidative stress.

Fruits and vegetables are a good source of antioxidants but many herbs contain antioxidants as well. Some herbs, such as oregano, are very rich in antioxidants. Sprinkle on plenty of basil, dill, ginger, oregano, parsley, rosemary, sage, tarragon, thyme and turmeric and you will have found the anti aging secret!

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