Herbal Information For You
ANTI AGING SUPPLEMENTS
In the fight against aging always keep in
mind that a diet rich in antioxidants is the key to your success whether
you get them from fruit, vegetables or herbs. Antioxidants fight free
radicals which cause aging and many diseases. Anti aging lotions and
creams often contain a combination of the following.
There are several anti aging supplements
which provide the best anti aging regimen. High on the list is Vitamin C.
This vitamin promotes skin radiance and repair. It is vital for connective
tissue so it helps prevent and reduce wrinkles.
Another important supplement is Acetyl L
Carnitine, an amino acid. It is a nutrient produced by all cells and it
plays a vital role in boosting mental ability, burning fat and fighting
fatigue. Acetyl L Carnitine supplements will boost your energy levels and
enhance mental sharpness.
You also need a daily supply of calcium
to repair, build and maintain bone density and strengthen teeth. A calcium
deficiency can put you at risk for bone mineral loss, joint pain, poor
mobility and diseases like osteoporosis and osteoarthritis.
Ginkgo contains flavonoids and turpenoids which are types of antioxidants. These make it one of the best anti aging herbs. There are also many other herbs which contain high levels of antioxidants. Basil, parsley, oregano, ginger and rosemary are just a few.
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