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In the fight against aging always keep in mind that a diet rich in antioxidants is the key to your success whether you get them from fruit, vegetables or herbs. Antioxidants fight free radicals which cause aging and many diseases. Anti aging lotions and creams often contain a combination of the following.

There are several anti aging supplements which provide the best anti aging regimen. High on the list is Vitamin C. This vitamin promotes skin radiance and repair. It is vital for connective tissue so it helps prevent and reduce wrinkles.
Vitamin E is also very important. It is the master anti aging vitamin. A vitamin E supplement fights skin aging and reduces oxidative stress.

Another important supplement is Acetyl L Carnitine, an amino acid. It is a nutrient produced by all cells and it plays a vital role in boosting mental ability, burning fat and fighting fatigue. Acetyl L Carnitine supplements will boost your energy levels and enhance mental sharpness.

You also need a daily supply of calcium to repair, build and maintain bone density and strengthen teeth. A calcium deficiency can put you at risk for bone mineral loss, joint pain, poor mobility and diseases like osteoporosis and osteoarthritis.
CoQ10 is a super nutrient because it fights free radicals - one of the key causes of aging.

Ginkgo contains flavonoids and turpenoids which are types of antioxidants. These make it one of the best anti aging herbs. There are also many other herbs which contain high levels of antioxidants. Basil, parsley, oregano, ginger and rosemary are just a few.

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