Herbal Information For You
ANTI AGING VITAMINS
Here is an anti aging tip. To practice
natural anti aging habits keep in mind that a diet rich in antioxidants is
the key to your success whether you get them from fruit, vegetables, nuts,
seeds or herbs. Antioxidants fight free radicals which cause aging and
There are several anti aging vitamins
which provide the best regimen. Vitamin E is very important. It is the
master anti aging vitamin. Vitamin E fights skin aging and reduces
oxidative stress. It repairs dry skin when used as a cream or lotion.
Vitamin E helps protect against UVB damage in sunscreens.
Taking Vitamin E helps prevent and limit
the damage caused by free radicals and oxidation. This helps protect
against cancer and other diseases and aging in general. Due to its
antioxidant effect on the brain's neurons studies are underway to see how
Vitamin E may delay or even prevent cognitive delay or decline in the
elderly. Vitamin E also improves the immune system functions.
High on the anti aging list is Vitamin C.
It is another powerful antioxidant that promotes skin radiance and repair
and helps protect against UV rays. . This vitamin helps to regenerate
other antioxidants. Vitamin C improves the production of collagen making
skin more firm and youthful. It repairs connective tissue which helps in
preventing and reducing wrinkles and to heal wounds.
The anti cancer qualities of Vitamin C
reduces the odds of developing cardiovascular disease. It is being studied
to see how it may delay or even prevent the formation of age-related
cataracts and macular degeneration.
Vitamins A, all B vitamins and vitamin K all help in anti aging. But again, antioxidants are the key.
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