Herbal Information For You
In the fight against aging and age
related diseases and conditions always remember that antioxidants,
antioxidant supplements and antioxidant drinks are the best defense.
Always choose foods with the highest antioxidant content such as green
leafy vegetables and sweet potatoes. Dark colored fruits like cherries,
pomegranate and blueberries are also rich in antioxidants.
Several of the vitamins also provide a
strong defense. Vitamin E is the master anti aging vitamin. Vitamin E
fights skin aging and reduces oxidative stress. It repairs dry skin when
used as a cream or lotion. Vitamin E helps protect against UVB damage in
Taking Vitamin E prevents and limits the
damage caused by free radicals and oxidation. It protects against cancer
and other diseases and aging in general. Due to its antioxidant effect on
the brain's neurons studies are underway to see how Vitamin E may delay or
even prevent cognitive delay or decline in the elderly. Vitamin E also
improves the immune system functions.
There are some wonderful antioxidant drinks now available. Green tea is a good choice as well as some of the fruit drinks. Always try to choose 100% real juice and the darker in color the better.
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