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In the fight against aging and age related diseases and conditions always remember that antioxidants, antioxidant supplements and antioxidant drinks are the best defense. Always choose foods with the highest antioxidant content such as green leafy vegetables and sweet potatoes. Dark colored fruits like cherries, pomegranate and blueberries are also rich in antioxidants.

Several of the vitamins also provide a strong defense. Vitamin E is the master anti aging vitamin. Vitamin E fights skin aging and reduces oxidative stress. It repairs dry skin when used as a cream or lotion. Vitamin E helps protect against UVB damage in sunscreens.

Taking Vitamin E prevents and limits the damage caused by free radicals and oxidation. It protects against cancer and other diseases and aging in general. Due to its antioxidant effect on the brain's neurons studies are underway to see how Vitamin E may delay or even prevent cognitive delay or decline in the elderly. Vitamin E also improves the immune system functions.
Vitamin C is another powerful antioxidant that promotes skin radiance and repair and helps protect against UV rays. . This vitamin helps to regenerate other antioxidants. Vitamin C improves the production of collagen making skin more firm and youthful. It repairs connective tissue which helps in preventing and reducing wrinkles and to heal wounds.

There are some wonderful antioxidant drinks now available. Green tea is a good choice as well as some of the fruit drinks. Always try to choose 100% real juice and the darker in color the better.


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