Herbal Information For You
BEST ANTI AGING PRODUCTS
Everyone is looking for anti aging solutions these days. Although there is no one anti aging pill there are quite a few of the best anti aging products available. There are many creams, lotions, makeup, etc. but remember aging happens internally.
The best defense against aging is a diet
rich in antioxidants and vitamins. Whether you get them from fruit,
vegetables, nuts, seeds, herbs or a supplement, antioxidants fight free
radicals which cause aging and many diseases. And some vitamins promote
the production of antioxidants.
Vitamin E is essential. It is the master
anti aging vitamin. Vitamin E fights skin aging and reduces oxidative
stress. It repairs dry skin when used as a cream or lotion. Vitamin E
helps protect against UVB damage in sunscreens. Vitamin E may delay or
even prevent cognitive delay or decline in the elderly. Vitamin E also
improves the immune system functions.
Vitamin C is another important anti aging
vitamin. It is another powerful antioxidant that promotes skin radiance
and repair and helps protect against UV rays. This vitamin helps to
regenerate other antioxidants. Vitamin C improves the production of
collagen making skin more firm and youthful. It repairs connective tissue
which helps in preventing and reducing wrinkles and to heal wounds.
The anti cancer qualities of Vitamin C
reduces the odds of developing cardiovascular disease. It is being studied
to see how it may delay or even prevent the formation of age-related
cataracts and macular degeneration.
Vitamins, minerals, antioxidants and a healthy lifestyle are your best defense against aging.
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