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Everyone is looking for anti aging solutions these days. Although there is no one anti aging pill there are quite a few of the best anti aging products available. There are many creams, lotions, makeup, etc. but remember aging happens internally. 

The best defense against aging is a diet rich in antioxidants and vitamins. Whether you get them from fruit, vegetables, nuts, seeds, herbs or a supplement, antioxidants fight free radicals which cause aging and many diseases. And some vitamins promote the production of antioxidants.

Vitamin E is essential. It is the master anti aging vitamin. Vitamin E fights skin aging and reduces oxidative stress. It repairs dry skin when used as a cream or lotion. Vitamin E helps protect against UVB damage in sunscreens. Vitamin E may delay or even prevent cognitive delay or decline in the elderly. Vitamin E also improves the immune system functions.

Vitamin C is another important anti aging vitamin. It is another powerful antioxidant that promotes skin radiance and repair and helps protect against UV rays. This vitamin helps to regenerate other antioxidants. Vitamin C improves the production of collagen making skin more firm and youthful. It repairs connective tissue which helps in preventing and reducing wrinkles and to heal wounds.

The anti cancer qualities of Vitamin C reduces the odds of developing cardiovascular disease. It is being studied to see how it may delay or even prevent the formation of age-related cataracts and macular degeneration.

Vitamins, minerals, antioxidants and a healthy lifestyle are your best defense against aging.

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