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POWERFUL ANTIOXIDANTS

If you are looking for the most powerful antioxidant foods take a look at beans. Beans and legumes are very protein rich foods. Beans also have a high concentration of fiber, vitamins, minerals and antioxidants and they are low in fat.

Red beans are a super power antioxidant bean. They have more antioxidants than blueberries gram per gram. Red beans are also rich in iron and fiber. Kidney beans are second in antioxidant content. Black eyed beans, black beans and pinto beans are also top sources. These beans also contain calcium, folate, magnesium and selenium.

The only bean which contains complete protein are soybeans. Soybeans have 29 grams of protein for every one cup serving of cooked beans. All beans have good protein and some are higher than others.

Among the fruits pomegranate juice contains the highest amount of antioxidants compared to other juices. This antioxidant juice contains all three major antioxidants and the juice has three times the antioxidant power of red wine or green tea.


Basically all fruit and vegetables contain antioxidants and the deeper the color the better. Cherries, blueberries, leafy greens and sweet potatoes are all good sources.


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