Herbal remedies have been used for thousands of years for their sleep-inducing properties. These herbs have soothing and tranquilizing properties and some combat tension, anxiety, depression and restlessness. Some are also muscle relaxers and pain relievers. They help to fall asleep and stay asleep, usually with very few side effects.

The following herbs have been used to induce sleep and treat insomnia.

Asian Chasteberry
Basil
Catnip
Chamomile
Crimson Sage
Fennel
Hawthorn
Hops
Horsetail
Kava Kava
Lady's Mantle
Lemon Balm
Lobelia
Meadowsweet
Motherwort
Mugwort
Mullien
Passion Flower
Pennyroyal
Reishi
Saint John’s Wort
Schisandra
Skullcap
Tarragon Leaf
Valerian

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