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Valerian has been used for centuries as an herbal remedy. It contains tranquilizing and sedative properties and is very relaxing to the whole system. It is used to treat sleeping disorders, insomnia, restlessness, anxiety, nervous tension, hysteria, excitability, stress and intestinal colic or cramps.

Valerian is also used treat gastrointestinal pain and irritable bowel syndrome. It is often used for people who are discontinuing tranquilizers. It is also used as an anticonvulsant, muscle relaxer and mood stabilizer.


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